Morgan McGrath 10x400m/1:00r BikeErg
4,000m
Meters
6:12.7
Time
1:33.1
Pace
180
Calories
148
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 16:12.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| RPM | 82 |
| Revolution Count | 514 |
| Power/kg | 4.3 |
| Drag Factor | 156 |
July 24, 2023 05:40:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:12.7 | 4,000m | 1:33.1 | 433 | 1789 | 82 | 148 |
| 0:38.3 | 400m | 1:35.7 | 399 | 1672 | 80 | 126 |
| 0:37.6 | 400m | 1:34.0 | 421 | 1750 | 81 | 137 |
| 0:37.0 | 400m | 1:32.5 | 442 | 1821 | 83 | 142 |
| 0:36.6 | 400m | 1:31.5 | 457 | 1872 | 84 | 148 |
| 0:36.9 | 400m | 1:32.2 | 446 | 1834 | 83 | 150 |
| 0:36.8 | 400m | 1:32.0 | 449 | 1846 | 83 | 152 |
| 0:36.8 | 400m | 1:32.0 | 449 | 1846 | 83 | 154 |
| 0:37.4 | 400m | 1:33.5 | 428 | 1773 | 82 | 157 |
| 0:37.4 | 400m | 1:33.5 | 428 | 1773 | 82 | 158 |
| 0:37.8 | 400m | 1:34.5 | 415 | 1727 | 81 | 160 |
| r1,381m |
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Workout Graph
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