Morgan McGrath v1:30/r...11 row
717m
Meters
5:30.0
Time
3:50.1
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 717m |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 117 |
July 25, 2023 05:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 717m | 3:50.1 | 29 | 398 | 23 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 36 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 34 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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