Morgan McGrath v1:30/r...11 row
717
Meters
5:30.0
Time
3:50.1
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 717 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 117 |
July 25, 2023 05:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 717 | 3:50.1 | 29 | 349 | 23 |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 21 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 36 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 16 |
| 0:40.0 | 83 | 4:00.9 | 25 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 34 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness