Morgan McGrath v1:30/1:30r...9 SkiErg
2,109m
Meters
9:45.0
Time
2:18.6
Pace
123
Calories
Rest Distance | 191m |
---|---|
Rest Time | 9:45.0 |
Overall Distance | 2,300m |
Overall Time | 19:30.0 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 35 |
Stroke Count | 345 |
Drag Factor | 116 |
July 25, 2023 16:54:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:45.0 | 2,109m | 2:18.6 | 131 | 751 | 35 | |
1:30.0 | 379m | 1:58.7 | 209 | 1019 | 35 | |
r: 1:30 | 23m | |||||
1:30.0 | 309m | 2:25.6 | 113 | 690 | 29 | |
r: 1:30 | 25m | |||||
1:30.0 | 275m | 2:43.6 | 80 | 574 | 36 | |
r: 1:30 | 14m | |||||
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | |
r: 1:00 | 21m | |||||
1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
r: 1:00 | 17m | |||||
1:00.0 | 181m | 2:45.7 | 77 | 564 | 41 | |
r: 1:00 | 31m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 43 | |
r: 0:45 | 22m | |||||
0:45.0 | 161m | 2:19.7 | 128 | 741 | 31 | |
r: 0:45 | 20m | |||||
0:45.0 | 132m | 2:50.4 | 71 | 543 | 41 | |
r: 0:45 | 18m | |||||
r191m |
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Workout Graph
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