Morgan McGrath v1:30/1:30r...9 SkiErg

2,109m

Meters

9:45.0

Time

2:18.6

Pace

123

Calories

Rest Distance191m
Rest Time9:45.0
Overall Distance2,300m
Overall Time19:30.0
Average Watts131
Calories Per Hour751
Stroke Rate35
Stroke Count345
Drag Factor116

July 25, 2023 16:54:30

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

The Gauntlet Ladder Short - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.0 2,109m 2:18.6 131 751 35
1:30.0 379m 1:58.7 209 1019 35
r: 1:30 23m
1:30.0 309m 2:25.6 113 690 29
r: 1:30 25m
1:30.0 275m 2:43.6 80 574 36
r: 1:30 14m
1:00.0 256m 1:57.1 217 1048 38
r: 1:00 21m
1:00.0 209m 2:23.5 118 707 29
r: 1:00 17m
1:00.0 181m 2:45.7 77 564 41
r: 1:00 31m
0:45.0 206m 1:49.2 269 1224 43
r: 0:45 22m
0:45.0 161m 2:19.7 128 741 31
r: 0:45 20m
0:45.0 132m 2:50.4 71 543 41
r: 0:45 18m
r191m

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