Morgan McGrath v1:30/r...11 row
748m
Meters
5:30.0
Time
3:40.5
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 748m |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 107 |
July 26, 2023 05:11:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 748m | 3:40.5 | 33 | 412 | 23 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 42 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:40.0 | 81m | 4:06.9 | 23 | 380 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 30 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r0m |
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