Morgan McGrath 11x450m/1:30r BikeErg
4,950m
Meters
8:03.0
Time
1:37.5
Pace
210
Calories
136
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,087m |
| Overall Time | 24:33.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 76 |
| Revolution Count | 622 |
| Power/kg | 3.74 |
| Drag Factor | 168 |
July 26, 2023 05:49:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.0 | 4,950m | 1:37.5 | 377 | 1596 | 76 | 136 |
| 0:45.9 | 450m | 1:42.0 | 330 | 1435 | 73 | 127 |
| 0:44.7 | 450m | 1:39.3 | 357 | 1528 | 75 | 136 |
| 0:44.6 | 450m | 1:39.1 | 360 | 1537 | 75 | 136 |
| 0:44.6 | 450m | 1:39.1 | 360 | 1537 | 75 | 139 |
| 0:44.5 | 450m | 1:38.8 | 362 | 1545 | 76 | 141 |
| 0:44.4 | 450m | 1:38.6 | 364 | 1554 | 76 | 142 |
| 0:44.0 | 450m | 1:37.7 | 374 | 1588 | 76 | 144 |
| 0:43.5 | 450m | 1:36.6 | 387 | 1633 | 77 | 146 |
| 0:43.1 | 450m | 1:35.7 | 398 | 1670 | 78 | 144 |
| 0:42.6 | 450m | 1:34.6 | 413 | 1719 | 79 | 142 |
| 0:41.3 | 450m | 1:31.7 | 453 | 1858 | 81 | 99 |
| r2,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7-24.1B - Warrior Fitness