Morgan McGrath v1:30/r...11 row
700m
Meters
5:30.0
Time
3:55.7
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 700m |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 117 |
July 27, 2023 05:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 700m | 3:55.7 | 27 | 391 | 21 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 19 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 27 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r0m |
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