Morgan McGrath 9x333m/1:00r row
2,997m
Meters
10:05.5
Time
1:41.0
Pace
244
Calories
157
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 18:05.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 119 |
July 27, 2023 05:41:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,997m | 1:41.0 | 340 | 1468 | 29 | 157 |
| 1:08.0 | 333m | 1:42.1 | 329 | 1431 | 30 | 141 |
| 1:07.9 | 333m | 1:41.9 | 330 | 1436 | 28 | 149 |
| 1:07.7 | 333m | 1:41.6 | 333 | 1446 | 29 | 154 |
| 1:07.4 | 333m | 1:41.2 | 338 | 1462 | 28 | 158 |
| 1:07.5 | 333m | 1:41.3 | 336 | 1457 | 28 | 160 |
| 1:07.2 | 333m | 1:40.9 | 341 | 1472 | 29 | 162 |
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 29 | 164 |
| 1:06.4 | 333m | 1:39.6 | 353 | 1515 | 30 | 166 |
| 1:06.2 | 333m | 1:39.3 | 356 | 1526 | 32 | 168 |
| r416m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - Warrior Fitness