Morgan McGrath v1:30/r...11 row
715m
Meters
5:30.0
Time
3:50.7
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 715m |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 106 |
July 27, 2023 16:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 715m | 3:50.7 | 28 | 398 | 23 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | |
| r0m |
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