Morgan McGrath v1:30/r...11 row
908m
Meters
5:30.0
Time
3:01.7
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 908m |
| Overall Time | 5:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 119 |
July 28, 2023 05:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 908m | 3:01.7 | 58 | 500 | 23 | |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 39 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 14 | |
| 0:40.0 | 110m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 18 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 28 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| r0m |
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