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Morgan McGrath 15x200m/1:00r SkiErg

3,000m

Meters

10:11.9

Time

1:41.9

Pace

236

Calories

95

Heart Rate

Rest Distance680m
Rest Time14:00.0
Overall Distance3,680m
Overall Time24:11.9
Average Watts330
Calories Per Hour1435
Stroke Rate44
Stroke Count458
Drag Factor118

July 28, 2023 05:53:38

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

EBC 7-3.2S - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:11.9 3,000m 1:41.9 330 1435 44 95
0:37.2 200m 1:33.0 435 1797 58 61
0:42.3 200m 1:45.7 296 1318 41 95
0:42.2 200m 1:45.5 298 1325 38 92
0:42.2 200m 1:45.5 298 1325 40 102
0:41.9 200m 1:44.7 305 1348 40 95
0:41.7 200m 1:44.2 309 1363 45 104
0:41.6 200m 1:44.0 311 1370 43 111
0:41.4 200m 1:43.5 316 1386 43 110
0:41.3 200m 1:43.2 318 1394 44 140
0:41.3 200m 1:43.2 318 1394 44 59
0:41.0 200m 1:42.5 325 1418 45 109
0:40.8 200m 1:42.0 330 1435 46 107
0:39.8 200m 1:39.5 355 1522 47 104
0:39.4 200m 1:38.5 366 1560 47 66
0:37.6 200m 1:34.0 421 1750 53 72
r680m

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