Morgan McGrath 5x1500m/2:00r BikeErg
7,500m
Meters
13:12.2
Time
1:45.6
Pace
288
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 23:12.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 72 |
| Revolution Count | 960 |
| Power/kg | 2.95 |
| Drag Factor | 162 |
July 29, 2023 08:40:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:12.2 | 7,500m | 1:45.6 | 297 | 1322 | 72 | |
| 2:41.1 | 1,500m | 1:47.4 | 283 | 1272 | 72 | |
| 2:40.2 | 1,500m | 1:46.8 | 287 | 1288 | 72 | |
| 2:39.1 | 1,500m | 1:46.0 | 293 | 1309 | 72 | |
| 2:37.7 | 1,500m | 1:45.1 | 301 | 1336 | 73 | |
| 2:34.1 | 1,500m | 1:42.7 | 323 | 1410 | 74 | |
| r742m |
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WOD - 5 x 1500m / 2 min easy - Warrior Fitness