Morgan McGrath v1:30/r...11 row
848m
Meters
5:30.0
Time
3:14.5
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 848m |
| Overall Time | 5:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
July 31, 2023 05:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 848m | 3:14.5 | 48 | 463 | 23 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 23 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 42 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 24 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r0m |
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Workout Graph
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