Morgan McGrath 12x425m/1:30r BikeErg
5,100
Meters
8:07.0
Time
1:35.4
Pace
222
Calories
136
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 26:07.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1641 |
| RPM | 79 |
| Revolution Count | 648 |
| Power/kg | 4.32 |
| Drag Factor | 162 |
July 31, 2023 05:50:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.0 | 5,100 | 1:35.4 | 402 | 1641 | 79 | 136 |
| 0:42.3 | 425 | 1:39.5 | 355 | 1446 | 77 | 125 |
| 0:42.2 | 425 | 1:39.2 | 358 | 1450 | 77 | 128 |
| 0:41.9 | 425 | 1:38.5 | 365 | 1546 | 77 | 128 |
| 0:41.4 | 425 | 1:37.4 | 379 | 1565 | 78 | 130 |
| 0:41.2 | 425 | 1:36.9 | 384 | 1572 | 79 | 134 |
| 0:41.0 | 425 | 1:36.4 | 390 | 1580 | 79 | 124 |
| 0:40.6 | 425 | 1:35.5 | 401 | 1596 | 80 | 138 |
| 0:40.4 | 425 | 1:35.0 | 407 | 1693 | 80 | 134 |
| 0:40.0 | 425 | 1:34.1 | 420 | 1710 | 81 | 140 |
| 0:39.4 | 425 | 1:32.7 | 439 | 1736 | 82 | 148 |
| 0:38.9 | 425 | 1:31.5 | 456 | 1850 | 83 | 152 |
| 0:37.7 | 425 | 1:28.7 | 501 | 2005 | 86 | 159 |
| r1,874 |
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Workout Graph
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EBC 7-17.1B 12x425m 1:30min rest - Warrior Fitness