Morgan McGrath 12x425m/1:30r BikeErg
5,100m
Meters
8:07.0
Time
1:35.4
Pace
222
Calories
136
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 26:07.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| RPM | 79 |
| Revolution Count | 648 |
| Power/kg | 3.99 |
| Drag Factor | 162 |
July 31, 2023 05:50:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.0 | 5,100m | 1:35.4 | 402 | 1683 | 79 | 136 |
| 0:42.3 | 425m | 1:39.5 | 355 | 1521 | 77 | 125 |
| 0:42.2 | 425m | 1:39.2 | 358 | 1530 | 77 | 128 |
| 0:41.9 | 425m | 1:38.5 | 365 | 1557 | 77 | 128 |
| 0:41.4 | 425m | 1:37.4 | 379 | 1603 | 78 | 130 |
| 0:41.2 | 425m | 1:36.9 | 384 | 1622 | 79 | 134 |
| 0:41.0 | 425m | 1:36.4 | 390 | 1641 | 79 | 124 |
| 0:40.6 | 425m | 1:35.5 | 401 | 1681 | 80 | 138 |
| 0:40.4 | 425m | 1:35.0 | 407 | 1702 | 80 | 134 |
| 0:40.0 | 425m | 1:34.1 | 420 | 1744 | 81 | 140 |
| 0:39.4 | 425m | 1:32.7 | 439 | 1811 | 82 | 148 |
| 0:38.9 | 425m | 1:31.5 | 456 | 1870 | 83 | 152 |
| 0:37.7 | 425m | 1:28.7 | 501 | 2025 | 86 | 159 |
| r1,874m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 7-17.1B 12x425m 1:30min rest - Warrior Fitness