Morgan McGrath v1:30/r...11 row
921m
Meters
5:30.0
Time
2:59.1
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 921m |
| Overall Time | 5:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 118 |
August 01, 2023 05:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 921m | 2:59.1 | 61 | 509 | 24 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 22 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 39 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | |
| 0:40.0 | 115m | 2:53.9 | 67 | 528 | 26 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 28 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| r0m |
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Workout Graph
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