Morgan McGrath v1:30/r...11 row
921
Meters
5:30.0
Time
2:59.1
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 921 |
| Overall Time | 5:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 118 |
August 01, 2023 05:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 921 | 2:59.1 | 61 | 469 | 24 |
| 1:30.0 | 255 | 2:56.4 | 64 | 480 | 22 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 39 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 27 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 |
| 0:40.0 | 115 | 2:53.9 | 67 | 450 | 26 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 27 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 21 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 |
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Workout Graph
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