Morgan McGrath 12x1:00/1:00r SkiErg
3,038m
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 102 |
August 01, 2023 05:48:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 38 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 46 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 38 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 41 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | |
| r232m |
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