Morgan McGrath v1:30/r...11 row
795m
Meters
5:30.0
Time
3:27.5
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 795m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 120 |
August 01, 2023 16:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 795m | 3:27.5 | 39 | 434 | 23 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 39 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 23 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 30 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | |
| r0m |
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Workout Graph
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