Morgan McGrath v1:30/r...11 row
795
Meters
5:30.0
Time
3:27.5
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 795 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 120 |
August 01, 2023 16:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 795 | 3:27.5 | 39 | 392 | 23 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 39 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 16 |
| 0:40.0 | 87 | 3:49.8 | 29 | 360 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 15 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 30 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 18 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness