Morgan McGrath v1:30/r...11 row
760m
Meters
5:30.0
Time
3:37.1
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 760m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
August 02, 2023 05:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 760m | 3:37.1 | 34 | 417 | 23 | |
| 1:30.0 | 219m | 3:25.4 | 40 | 438 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 39 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 16 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 27 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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