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Morgan McGrath 20x0:45/0:45r SkiErg

4,367m

Meters

15:00.0

Time

1:43.0

Pace

343

Calories

111

Heart Rate

Rest Distance719m
Rest Time15:00.0
Overall Distance5,086m
Overall Time30:00.0
Average Watts320
Calories Per Hour1400
Stroke Rate43
Stroke Count656
Drag Factor117

August 02, 2023 05:55:50

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,367m 1:43.0 320 1400 43 111
0:45.0 217m 1:43.6 314 1380 48 71
0:45.0 216m 1:44.1 310 1365 44 58
0:45.0 217m 1:43.6 314 1380 43 99
0:45.0 218m 1:43.2 318 1395 45 61
0:45.0 217m 1:43.6 314 1380 44 117
0:45.0 217m 1:43.6 314 1380 41 84
0:45.0 217m 1:43.6 314 1380 41 97
0:45.0 217m 1:43.6 314 1380 40 129
0:45.0 217m 1:43.6 314 1380 41 96
0:45.0 217m 1:43.6 314 1380 43 82
0:45.0 217m 1:43.6 314 1380 41 55
0:45.0 217m 1:43.6 314 1380 41 114
0:45.0 218m 1:43.2 318 1395 43 150
0:45.0 218m 1:43.2 318 1395 44 154
0:45.0 218m 1:43.2 318 1395 44 136
0:45.0 218m 1:43.2 318 1395 44 154
0:45.0 218m 1:43.2 318 1395 44 96
0:45.0 219m 1:42.7 323 1410 45 153
0:45.0 220m 1:42.2 327 1426 45 157
0:45.0 233m 1:36.5 389 1637 52 160
r719m

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Workout Graph

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