Morgan McGrath v1:30/r...11 row
777m
Meters
5:30.0
Time
3:32.3
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 777m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 120 |
August 03, 2023 05:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 777m | 3:32.3 | 37 | 425 | 23 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 19 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 42 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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