Morgan McGrath 10x475m/1:30r BikeErg
4,750m
Meters
7:36.7
Time
1:36.1
Pace
206
Calories
109
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 22:36.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| RPM | 78 |
| Revolution Count | 600 |
| Power/kg | 3.91 |
| Drag Factor | 168 |
August 03, 2023 05:49:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:36.7 | 4,750m | 1:36.1 | 394 | 1655 | 78 | 109 |
| 0:47.0 | 475m | 1:38.9 | 361 | 1543 | 80 | 61 |
| 0:46.8 | 475m | 1:38.5 | 366 | 1559 | 76 | 81 |
| 0:46.6 | 475m | 1:38.1 | 371 | 1575 | 76 | 136 |
| 0:46.4 | 475m | 1:37.6 | 375 | 1592 | 76 | 83 |
| 0:46.2 | 475m | 1:37.2 | 380 | 1609 | 77 | 78 |
| 0:45.8 | 475m | 1:36.4 | 390 | 1643 | 77 | 143 |
| 0:45.6 | 475m | 1:36.0 | 396 | 1661 | 78 | 146 |
| 0:45.4 | 475m | 1:35.5 | 401 | 1679 | 78 | 131 |
| 0:44.8 | 475m | 1:34.3 | 417 | 1735 | 79 | 151 |
| 0:42.1 | 475m | 1:28.6 | 503 | 2030 | 84 | 91 |
| r1,840m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 7-31.1B - 10x475m on 1:30min rest - Warrior Fitness