Morgan McGrath v1:30/r...11 row
682m
Meters
5:30.0
Time
4:01.9
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 682m |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 109 |
August 03, 2023 16:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 682m | 4:01.9 | 25 | 385 | 23 | |
| 1:30.0 | 200m | 3:45.0 | 31 | 405 | 22 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 39 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 24 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 14 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 23 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 27 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 15 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 28 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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