Morgan McGrath v12c/0:45r...10 row
1,641m
Meters
9:48.8
Time
2:59.4
Pace
105
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 17:48.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 115 |
August 03, 2023 16:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 1,641m | 2:59.4 | 61 | 508 | 21 | |
| 0:43.0 | 179m | 2:00.1 | 202 | 995 | 31 | |
| r: 0:45 | 90m | |||||
| 0:59.1 | 198m | 2:29.2 | 105 | 662 | 25 | |
| r: 0:45 | 120m | |||||
| 1:06.2 | 181m | 3:02.8 | 57 | 496 | 22 | |
| r: 0:45 | 128m | |||||
| 1:04.0 | 184m | 2:53.9 | 67 | 528 | 22 | |
| r: 0:45 | 146m | |||||
| 1:08.2 | 182m | 3:07.3 | 53 | 483 | 20 | |
| r: 3:00 | 242m | |||||
| 0:53.9 | 130m | 3:27.3 | 39 | 435 | 18 | |
| r: 0:30 | 119m | |||||
| 1:04.1 | 145m | 3:41.0 | 32 | 411 | 17 | |
| r: 0:30 | 92m | |||||
| 0:52.8 | 142m | 3:05.9 | 54 | 487 | 22 | |
| r: 0:30 | 92m | |||||
| 0:49.7 | 143m | 2:53.7 | 67 | 529 | 21 | |
| r: 0:30 | 107m | |||||
| 1:07.8 | 158m | 3:34.5 | 35 | 421 | 19 | |
| r1,136m |
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EBC 12-9 Calories (Short) - Warrior Fitness