Morgan McGrath v1:30/r...11 row
867m
Meters
5:30.0
Time
3:10.3
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 867m |
| Overall Time | 5:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 118 |
August 04, 2023 05:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 867m | 3:10.3 | 51 | 474 | 22 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 26 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r0m |
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Workout Graph
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