Morgan McGrath v1:00/0:06r...15
5,483m
Meters
20:37.0
Time
1:49.6
Pace
303
Calories
| Transition Time | 5:37.0 |
|---|
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 45 |
August 04, 2023 05:52:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,483m | 1:49.6 | 259 | 1209 | 45 | |
| 1:00.0 | 265m |  |
1:53.2 | 241 | 1130 | 27 |
| 1:00.0 | 277m |  |
1:48.3 | 276 | 1248 | 41 |
| 1:00.0 | 549m |  |
1:49.2 | 268 | 1222 | 70 |
| 1:00.0 | 267m | |
1:52.3 | 247 | 1149 | 26 |
| 1:00.0 | 275m | |
1:49.0 | 270 | 1227 | 41 |
| 1:00.0 | 550m | |
1:49.0 | 270 | 1227 | 70 |
| 1:00.0 | 266m | |
1:52.7 | 244 | 1139 | 26 |
| 1:00.0 | 278m | |
1:47.9 | 279 | 1258 | 41 |
| 1:00.0 | 535m | |
1:52.1 | 248 | 1153 | 68 |
| 1:00.0 | 271m | |
1:50.7 | 258 | 1187 | 26 |
| 1:00.0 | 277m | |
1:48.3 | 276 | 1248 | 40 |
| 1:00.0 | 549m | |
1:49.2 | 268 | 1222 | 70 |
| 1:00.0 | 272m | |
1:50.2 | 261 | 1197 | 27 |
| 1:00.0 | 277m | |
1:48.3 | 276 | 1248 | 41 |
| 1:00.0 | 575m | |
1:44.3 | 308 | 1360 | 73 |
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Workout Graph
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Mikko’s Triangle (Calories) 1:00 - Warrior Fitness