Morgan McGrath v1:30/r...11 SkiErg
1,132m
Meters
5:30.0
Time
2:25.7
Pace
59
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,132m |
| Overall Time | 5:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 114 |
August 05, 2023 08:15:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,132m | 2:25.7 | 113 | 688 | 29 | 113 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 35 | 122 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | 121 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 33 | 119 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 32 | 113 |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 36 | 103 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | 110 |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | 115 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 109 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | 107 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 107 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 107 |
| r0m |
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