Morgan McGrath v1:30/r...11 SkiErg
1,132
Meters
5:30.0
Time
2:25.7
Pace
59
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,132 |
| Overall Time | 5:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 114 |
August 05, 2023 08:15:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,132 | 2:25.7 | 113 | 643 | 29 | 113 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 35 | 122 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 36 | 121 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 33 | 119 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | 113 |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 36 | 103 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 24 | 110 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 24 | 115 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 | 109 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 21 | 107 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | 107 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | 107 |
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Workout Graph
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