Morgan McGrath v100m/1:00r...9 SkiErg
2,500m
Meters
8:21.9
Time
1:40.3
Pace
205
Calories
126
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 16:21.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 45 |
| Stroke Count | 385 |
| Drag Factor | 114 |
August 05, 2023 08:37:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.9 | 2,500m | 1:40.3 | 346 | 1490 | 45 | 126 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 55 | 95 | |
| r: 1:00 | 55m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 47 | 94 | |
| r: 1:00 | 81m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 45 | 83 | |
| r: 1:00 | 46m | ||||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 43 | 103 | |
| r: 1:00 | 39m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 43 | 161 | |
| r: 1:00 | 33m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 45 | 160 | |
| r: 1:00 | 45m | ||||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 46 | 126 | |
| r: 1:00 | 34m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 51 | 131 | |
| r: 1:00 | 25m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | 140 | |
| r358m |
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Aug 2023 - Isenhurst Pyramid - Warrior Fitness