Morgan McGrath v1:30/r...11 row
899m
Meters
5:30.0
Time
3:03.5
Pace
43
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 899m |
Overall Time | 5:30.0 |
Average Watts | 57 |
---|---|
Calories Per Hour | 494 |
Stroke Rate | 22 |
Stroke Count | 125 |
Drag Factor | 119 |
August 07, 2023 05:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 899m | 3:03.5 | 57 | 494 | 22 | |
1:30.0 | 277m | 2:42.4 | 82 | 580 | 24 | |
0:20.0 | 47m | 3:32.7 | 36 | 425 | 42 | |
0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
0:30.0 | 78m | 3:12.3 | 49 | 469 | 14 | |
0:40.0 | 111m | 3:00.1 | 60 | 505 | 23 | |
0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
0:20.0 | 36m | 4:37.7 | 16 | 356 | 15 | |
0:30.0 | 53m | 4:43.0 | 15 | 353 | 24 | |
0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
r0m |
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