Morgan McGrath v1:30/r...11 row
899
Meters
5:30.0
Time
3:03.5
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 899 |
| Overall Time | 5:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 119 |
August 07, 2023 05:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 899 | 3:03.5 | 57 | 469 | 22 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 24 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 42 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 14 |
| 0:40.0 | 111 | 3:00.1 | 60 | 450 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 15 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 24 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 |
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Workout Graph
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