Morgan McGrath v1:30/r...11 row

899m

Meters

5:30.0

Time

3:03.5

Pace

43

Calories

Rest Distance0m
Rest Time
Overall Distance899m
Overall Time5:30.0
Average Watts57
Calories Per Hour494
Stroke Rate22
Stroke Count125
Drag Factor119

August 07, 2023 05:14:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up & Pick Drill Even Shorter - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:30.0 899m 3:03.5 57 494 22
1:30.0 277m 2:42.4 82 580 24
0:20.0 47m 3:32.7 36 425 42
0:20.0 39m 4:16.4 21 371 21
0:30.0 78m 3:12.3 49 469 14
0:40.0 111m 3:00.1 60 505 23
0:20.0 46m 3:37.3 34 417 24
0:20.0 36m 4:37.7 16 356 15
0:30.0 53m 4:43.0 15 353 24
0:20.0 62m 2:41.2 83 587 21
0:20.0 76m 2:11.5 154 828 21
0:20.0 80m 2:05.0 179 916 24
r0m

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