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Morgan McGrath 20x10c/0:30r BikeErg

4,489m

Meters

7:11.2

Time

1:36.0

Pace

200

Calories

132

Heart Rate

Rest Distance1,878m
Rest Time10:00.0
Overall Distance6,367m
Overall Time17:11.2
Average Watts395
Calories Per Hour1659
RPM80
Revolution Count587
Power/kg3.92
Drag Factor148

August 07, 2023 05:37:30

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:11.2 4,489m 1:36.0 395 1659 80 132
0:22.4 228m 1:38.2 369 1570 81 111
0:22.9 234m 1:37.8 373 1585 79 124
0:22.6 231m 1:37.8 374 1586 80 126
0:22.7 232m 1:37.8 374 1585 79 117
0:22.3 229m 1:37.3 379 1604 81 129
0:22.9 233m 1:38.2 369 1568 79 129
0:21.9 227m 1:36.4 390 1641 80 133
0:22.5 231m 1:37.4 379 1603 80 133
0:22.2 229m 1:36.9 384 1622 81 137
0:22.0 228m 1:36.4 390 1640 82 134
0:22.7 232m 1:37.8 374 1585 79 137
0:22.8 232m 1:38.2 369 1569 79 138
0:21.3 224m 1:35.0 407 1700 82 137
0:22.0 228m 1:36.4 390 1640 82 136
0:20.4 218m 1:33.5 427 1769 82 134
0:21.5 225m 1:35.5 401 1680 81 136
0:20.3 212m 1:35.7 399 1671 80 139
0:20.7 220m 1:34.0 420 1746 81 148
0:19.0 209m 1:30.9 466 1903 85 143
0:16.1 189m 1:25.1 566 2248 89 146
r1,878m

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Workout Graph

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