Morgan McGrath 5x1:00/1:00r BikeErg
2,781m
Meters
5:00.0
Time
1:47.8
Pace
103
Calories
111
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 72 |
| Revolution Count | 361 |
| Power/kg | 2.77 |
| Drag Factor | 152 |
August 07, 2023 05:57:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 72 | 111 |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 76 | 119 |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 70 | 110 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 72 | 153 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 66 | 122 |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 76 | 54 |
| r194m |
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Workout Graph
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