Morgan McGrath v1:30/r...11 row
777
Meters
5:30.0
Time
3:32.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 777 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 118 |
August 08, 2023 05:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 777 | 3:32.3 | 37 | 370 | 22 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 36 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 14 |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 27 |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 21 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 28 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 |
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Workout Graph
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