Morgan McGrath v1:30/r...11 row
777m
Meters
5:30.0
Time
3:32.3
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 777m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 118 |
August 08, 2023 05:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 777m | 3:32.3 | 37 | 425 | 22 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 36 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 27 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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