Morgan McGrath v0:40/0:20r...5 row
1,018m
Meters
3:20.0
Time
1:38.2
Pace
85
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,132m |
| Overall Time | 5:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 123 |
August 06, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,018m | 1:38.2 | 369 | 1570 | 33 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:20 | 21m | |||||
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | |
| r: 0:20 | 24m | |||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| r: 0:20 | 21m | |||||
| r114m |
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Workout Graph
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