Morgan McGrath v1:30/r...11 row
772m
Meters
5:30.0
Time
3:33.7
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 772m |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 120 |
August 08, 2023 16:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 772m | 3:33.7 | 36 | 423 | 22 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 22 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 18 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 22 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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