Morgan McGrath v100m/1:00r...9 row
2,500m
Meters
11:16.7
Time
2:15.3
Pace
147
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 19:16.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 121 |
August 08, 2023 16:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,500m | 2:15.3 | 141 | 785 | 26 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| r: 1:00 | 86m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 28 | |
| r: 1:00 | 107m | |||||
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 141m | |||||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 26 | |
| r: 1:00 | 203m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 209m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:00 | 199m | |||||
| 1:34.4 | 300m | 2:37.3 | 90 | 609 | 23 | |
| r: 1:00 | 165m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 88m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r1,198m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - Warrior Fitness