Morgan McGrath v1:30/r...11 row
790
Meters
5:30.0
Time
3:28.8
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 790 |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 119 |
August 09, 2023 05:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 790 | 3:28.8 | 38 | 403 | 22 |
| 1:30.0 | 236 | 3:10.6 | 50 | 440 | 22 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 30 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 14 |
| 0:40.0 | 88 | 3:47.2 | 30 | 360 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 18 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 28 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 |
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Workout Graph
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