Morgan McGrath 6x400m/1:00r SkiErg
2,400m
Meters
8:31.3
Time
1:46.5
Pace
181
Calories
147
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 14:31.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 40 |
| Stroke Count | 346 |
| Drag Factor | 112 |
August 09, 2023 05:39:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,400m | 1:46.5 | 290 | 1296 | 40 | 147 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 39 | 133 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 39 | 142 |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 40 | 145 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 39 | 150 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 41 | 153 |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 47 | 161 |
| r211m |
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Workout Graph
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EBC 7-31.2S - Warrior Fitness