Morgan McGrath 6x1:00/1:00r BikeErg
3,642m
Meters
6:00.0
Time
1:38.8
Pace
151
Calories
152
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 11:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 76 |
| Revolution Count | 458 |
| Power/kg | 3.6 |
| Drag Factor | 169 |
August 09, 2023 05:56:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,642m | 1:38.8 | 362 | 1547 | 76 | 152 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 73 | 146 |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 74 | 149 |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 77 | 151 |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 77 | 154 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 77 | 156 |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 78 | 158 |
| r666m |
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Workout Graph
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Bike - Warrior Fitness