Morgan McGrath v1:30/r...11 row
761m
Meters
5:30.0
Time
3:36.8
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 761m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 120 |
August 10, 2023 05:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 761m | 3:36.8 | 34 | 418 | 22 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 36 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 30 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| r0m |
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