Morgan McGrath v10c/0:09r...15
8,243
Meters
26:36.0
Time
1:52.9
Pace
450
Calories
| Transition Time | 3:10.0 |
|---|
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 43 |
August 10, 2023 05:57:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:36.0 | 8,243 | 1:52.9 | 237 | 1133 | 43 | |
| 0:25.7 | 124 |  |
1:43.6 | 315 | 1382 | 33 |
| 0:30.0 | 135 |  |
1:51.1 | 255 | 1178 | 44 |
| 0:26.7 | 253 |  |
1:45.5 | 298 | 1324 | 67 |
| 0:57.0 | 262 | |
1:48.7 | 272 | 1235 | 28 |
| 1:05.6 | 284 | |
1:55.4 | 227 | 1081 | 37 |
| 0:57.0 | 526 | |
1:48.3 | 275 | 1246 | 68 |
| 1:29.4 | 403 | |
1:50.9 | 256 | 1182 | 27 |
| 1:40.7 | 430 | |
1:57.0 | 218 | 1050 | 36 |
| 1:30.4 | 816 | |
1:50.7 | 257 | 1185 | 68 |
| 2:04.2 | 551 | |
1:52.7 | 244 | 1141 | 26 |
| 2:17.7 | 584 | |
1:57.8 | 214 | 1035 | 35 |
| 2:07.2 | 1,122 | |
1:53.3 | 240 | 1126 | 66 |
| 2:36.4 | 692 | |
1:53.0 | 243 | 1134 | 26 |
| 2:53.9 | 734 | |
1:58.4 | 211 | 1024 | 36 |
| 2:24.1 | 1,327 | |
1:48.5 | 273 | 1240 | 69 |
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Workout Graph
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