Morgan McGrath v1:30/r...11 row
448m
Meters
5:30.0
Time
6:08.3
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 448m |
| Overall Time | 5:30.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 13 |
| Stroke Count | 72 |
| Drag Factor | 106 |
August 10, 2023 16:23:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 448m | 6:08.3 | 7 | 324 | 13 | |
| 1:30.0 | 43m | 17:26.5 | 0 | 301 | 3 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 28m | 8:55.7 | 2 | 307 | 8 | |
| 0:40.0 | 75m | 4:26.6 | 18 | 363 | 26 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 20 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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Workout Graph
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