Morgan McGrath 6x2000m/2:00r BikeErg
12,000m
Meters
21:37.6
Time
1:48.1
Pace
448
Calories
154
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,676m |
| Overall Time | 31:37.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 72 |
| Revolution Count | 1575 |
| Power/kg | 2.75 |
| Drag Factor | 150 |
August 11, 2023 05:49:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.6 | 12,000m | 1:48.1 | 277 | 1252 | 72 | 154 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 70 | 144 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 73 | 150 |
| 3:37.2 | 2,000m | 1:48.6 | 273 | 1240 | 73 | 155 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 73 | 155 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 74 | 159 |
| 3:31.6 | 2,000m | 1:45.8 | 296 | 1317 | 75 | 165 |
| r676m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Warrior Fitness