Morgan McGrath v1:30/r...11 row
817m
Meters
5:30.0
Time
3:21.9
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 817m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 118 |
August 11, 2023 06:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 817m | 3:21.9 | 42 | 446 | 21 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 36 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 12 | |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 21 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 15 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 22 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| r0m |
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