Morgan McGrath 10x500m/1:30r BikeErg
5,000m
Meters
7:54.5
Time
1:34.9
Pace
220
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,554m |
| Overall Time | 22:54.5 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| RPM | 79 |
| Revolution Count | 631 |
| Power/kg | 4.07 |
| Drag Factor | 164 |
August 12, 2023 08:41:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.5 | 5,000m | 1:34.9 | 410 | 1709 | 79 | |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 78 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 79 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 79 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 79 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 79 | |
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 80 | |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 80 | |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 80 | |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 81 | |
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 82 | |
| r1,554m |
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Workout Graph
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EBC 8-7.1B - Warrior Fitness