Morgan McGrath v1:30/r...11 row
725
Meters
5:30.0
Time
3:47.5
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 725 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 119 |
August 14, 2023 05:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 725 | 3:47.5 | 30 | 360 | 22 |
| 1:30.0 | 217 | 3:27.3 | 39 | 400 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 39 |
| 0:20.0 | 30 | 5:33.3 | 9 | 180 | 18 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 360 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 18 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 30 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 |
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Workout Graph
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