Morgan McGrath 10x1:00/2:00r SkiErg
2,845
Meters
10:00.0
Time
1:45.4
Pace
216
Calories
144
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 109 |
August 14, 2023 05:53:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1296 | 42 | 144 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 45 | 124 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 42 | 134 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | 139 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 40 | 143 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | 144 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 41 | 147 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 42 | 149 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 42 | 150 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 43 | 153 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 46 | 158 |
| r305 |
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10x1:00 Erg & Reps (1 person) - Warrior Fitness