Morgan McGrath v1:30/r...11 row
756m
Meters
5:30.0
Time
3:38.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 756m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 118 |
August 15, 2023 05:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 756m | 3:38.2 | 34 | 415 | 22 | |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 36 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 28 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| r0m |
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