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Morgan McGrath v10c/0:11r...21 SkiErg

7,701m

Meters

35:56.8

Time

2:20.0

Pace

480

Calories

142

Heart Rate

Rest Distance297m
Rest Time5:07.0
Overall Distance7,998m
Overall Time41:03.8
Average Watts127
Calories Per Hour738
Stroke Rate33
Stroke Count1209
Drag Factor103

August 15, 2023 06:03:58

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Pyramid - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:56.8 7,701m 2:20.0 127 738 33 142
0:27.3 128m 1:46.6 289 1293 48 112
r: 0:11 18m
0:35.2 146m 2:00.5 200 987 38 129
r: 0:18 20m
0:46.1 168m 2:17.2 136 766 36 130
r: 0:07 12m
1:10.1 289m 2:01.2 196 975 37 135
r: 0:15 27m
1:15.5 302m 2:05.0 179 916 35 145
r: 0:43 19m
1:41.7 339m 2:30.0 104 656 32 142
r: 0:04 7m
1:41.5 435m 1:56.6 220 1058 37 146
r: 0:21 21m
2:02.9 474m 2:09.6 161 852 34 143
r: 0:25 18m
2:39.2 521m 2:32.7 98 637 32 143
r: 0:05 7m
2:20.2 591m 1:58.6 210 1021 36 150
r: 0:26 18m
3:15.8 668m 2:26.5 111 682 32 126
r: 0:06 9m
3:46.4 714m 2:38.5 88 602 30 141
r: 0:05 11m
1:42.8 438m 1:57.3 217 1045 39 152
r: 0:27 15m
3:02.8 518m 2:56.4 64 519 32 146
r: 0:06 5m
2:27.4 501m 2:27.1 110 678 31 150
r: 0:05 8m
1:13.7 298m 2:03.6 185 937 38 153
r: 0:05 3m
1:51.6 347m 2:40.8 84 589 32 141
r: 0:16 15m
1:53.2 357m 2:38.5 88 602 30 148
r: 0:05 10m
0:30.5 137m 1:51.3 254 1173 45 150
r: 0:15 22m
0:42.8 160m 2:13.7 146 803 36 150
r: 0:31 13m
0:50.4 169m 2:29.1 106 663 32 142
r: 0:11 19m
r297m

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Workout Graph

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