Morgan McGrath v1:30/r...11 row
679m
Meters
5:30.0
Time
4:03.0
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 679m |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 109 |
August 15, 2023 16:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 679m | 4:03.0 | 24 | 383 | 22 | |
| 1:30.0 | 208m | 3:36.3 | 35 | 418 | 22 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 39 | |
| 0:20.0 | 27m | 6:10.3 | 7 | 323 | 21 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | |
| 0:40.0 | 77m | 4:19.7 | 20 | 368 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 18 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 26 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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