Morgan McGrath v1:30/r...11 row
747m
Meters
5:30.0
Time
3:40.8
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 747m |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 118 |
August 16, 2023 05:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 747m | 3:40.8 | 32 | 411 | 22 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 22 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 39 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | |
| 0:40.0 | 87m | 3:49.8 | 29 | 399 | 23 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 15 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 26 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 18 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| r0m |
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