Morgan McGrath v1:30/r...11 row
770m
Meters
5:30.0
Time
3:34.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 770m |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 117 |
August 17, 2023 05:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 770m | 3:34.2 | 36 | 422 | 20 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 33 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 18 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 18 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r0m |
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