Morgan McGrath v1:30/r...11 row
770
Meters
5:30.0
Time
3:34.2
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 770 |
| Overall Time | 5:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 117 |
August 17, 2023 05:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 770 | 3:34.2 | 36 | 370 | 20 |
| 1:30.0 | 253 | 2:57.8 | 62 | 480 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 33 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 |
| 0:40.0 | 84 | 3:58.0 | 26 | 360 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 18 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 18 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness