Morgan McGrath 12x500m/0:45r BikeErg
6,000m
Meters
9:57.7
Time
1:39.6
Pace
246
Calories
146
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,397m |
| Overall Time | 18:57.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 76 |
| Revolution Count | 770 |
| Power/kg | 3.52 |
| Drag Factor | 157 |
August 17, 2023 05:50:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.7 | 6,000m | 1:39.6 | 354 | 1518 | 76 | 146 |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 74 | 128 |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 74 | 136 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 75 | 138 |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 75 | 140 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 75 | 143 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 75 | 146 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 78 | 153 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 79 | 150 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 79 | 153 |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 79 | 154 |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 80 | 160 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 82 | 166 |
| r1,397m |
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Workout Graph
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WOD - 12 x 500m / 45 sec easy - Warrior Fitness